Many factors regarding the quality of our hair are based on genetics and age. We don’t know if our hair is curly or smooth or what color our hair grows naturally. Consistency, thickness and growth rate are also determined by Mother Nature in natural beauty.
But there are things you can do to promote strong hair growth and prevent excessive hair loss. Start in the kitchen (for everything else there’s necessarily a product). Here are 9 excellent foods to eat for healthy hair.
Eggs are at the top of our list of healthy hair foods because they are rich in protein and biotin, as well as other nutrients like zinc and selenium. Hair follicles are mainly made up of proteins and it is known that the lack of protein in the diet causes hair loss.
Biotin is an essential nutrient for the production of a certain type of protein called keratin. If you have a biotin deficiency, consuming more can help improve hair growth. For this reason many supplements that claim to improve hair quality contain biotin.
Berries are a fantastic addition to your diet because they contain some compounds and vitamins that promote hair growth. One of the most important is vitamin C, which has strong antioxidant properties.
Antioxidants help protect hair follicles from damage caused by free radicals, which occur naturally in the body and are related to aging. Our body also uses vitamin C to produce collagen, a protein necessary to prevent hair from becoming brittle. Finally, vitamin C helps the body absorb iron and prevent anemia, also related to hair loss.
Spinach is an excellent source of nutrients such as folic acid, iron and vitamins A and C. Each of these elements plays a role in healthy hair growth. Vitamin A mainly helps the glands of the skin to produce sebum, an oily substance that hydrates the scalp and maintains healthy hair.
Iron is ideal for helping red blood cells carry oxygen through the body to promote growth and recovery. A cup of spinach gives you 54% of the recommended daily intake of vitamin A, plus 4% of the ANR for iron in women and 10% of the ANT for men.
Fatty fish like salmon, herring and mackerel promote hair growth due to their concentration of omega-3 fatty acids. A study of 120 women who took fish oil and an antioxidant supplement found that their hair was denser on average and lost less hair.
Another study concluded that fish oil supplements can significantly reduce hair loss in women who lose weight. If you are not a fish lover, a fish oil supplement is a great alternative. However, the fish also contains other healthy hair nutrients, including protein, selenium, vitamin D and B vitamins.
Sweet potatoes are on the list because of their beta-carotene. This substance is converted by the body into vitamin A, which, as we know, helps in the production of sebum. Tallow is essential for scalp health and helps keep hair hydrated.
Amine A can also increase hair growth and promote hair thickening, as well as preventing the regression of other hair follicles. You can get your beta-carotene RDA more than 4 times in a medium-sized sweet potato.
Avocados contain healthy fats and a good amount of vitamin E, plus they are delicious. Like vitamin C, vitamin E is an antioxidant that effectively neutralizes harmful free radicals and promotes hair growth.
A study conducted on people with hair loss showed that participants had hair growth greater than 34.5% after eight months of taking a vitamin E supplement. It also plays an important role in protecting the scalp from stress and damage. oxidation, and dry or damaged the scalp often causes a decrease in the number of active hair follicles.
The essential fatty acids in avocados are essential elements in the life of your cells. It is known that a lack of essential fatty acids contributes to hair loss.